Everyone these days are looking for healthy and nutritious morning breakfast ideas. Ever thought of why is it so important?
We have been taught since our childhood that morning breakfast is the most important meal of the day. Amidst the busy lives that we live, it’s pretty normal for us to skip the morning breakfast and for some people, it’s usually an on-the-go thing, like grabbing a quick sandwich or a packet of cookies. But this indeed is not enough to keep our bodies energetic for hours before we have our lunch.
Even when we sleep at night, our body functions exactly in the same manner as it does when we are awake. It utilizes the energy from the food that we have eaten throughout the day. If we skip our meals or don’t eat properly, this might make us lethargic for the rest of our day.
Skipping the meals will not only make you feel tired throughout the day but will also lead to a craving of foods at the wrong time and you might end up overeating during the other meals.
Consider a car which is low on fuel or a stove low on gas- You need to refill them before they run out, for better performance. Morning breakfast is considered to be the most important meal of the day because as the name suggests, break-fast means that we break our overnight fasting period and replenish our body with fuel again.
Here are 10 healthy morning breakfast ideas that you can add in your list:
This gluten-free breakfast bowl is packed with nutrients- rich in protein, fiber, anti-oxidants and dietary folate. It is very filling, low in fat and good to keep you energetic throughout the day. No.1 choice in this list of healthy morning breakfast ideas.
Porridge is a complete breakfast meal where you can add toppings of your choice and make different variants. If you are looking for some awesome morning breakfast ideas, try this super delicious combination of porridge with cinnamon topped with banana and berries is good choice. Not only it has a great taste but is also very low in calories and will keep you full for hours.
Avocados are highly nutritious and delicious fruits. They are low in carbs and rich in healthy fats, which makes this smoothie an amazing choice for those who are on a Keto-diet. Great option to have it solo or along with a toast, makes it number 3 on list of this 10 best healthy morning breakfast ideas.
This nutritious salad is a perfect blend of fava beans and eggs with flavors of cumin, garlic and tahini. It is packed with protein, anti-oxidants, fibers and healthy fats to help you stay fit and active.
Another great salad option for people on Keto-diet. This low-carb high-fat meal is easy to make and can be stored for later use. It is rich in dietary protein and contains a ton of healthy fats, which are good for heart and blood pressure.
6. Croissants with Cafe Americano
Very delightful breakfast which is gaining tremendous popularity in the United Kingdom is also a great choice in this list of healthy morning breakfast ideas. Croissant has a subtle and sweet flavor. Together with cafe americano, it becomes a great breakfast idea for an energetic day.
Muesli is rich in fiber which is good for your digestive system. Along with milk and fruits, it becomes a great combo for a healthy and nutritious breakfast.
An incredibly nutritious and delicious Mexican breakfast. With tomatillo salsa complementing its taste and Avocado enhancing its nutritional value. Super easy to make, assemble and eat – another great option in this list of healthy morning breakfast ideas.
Just hearing the word pancakes can make a lot of people drool. Pancakes are one of the most popular and favourite breakfast choices amongst Americans, which tastes best with maple syrup. These are famous not only because they are super delicious but they are healthy and can help you in going on for hours without feeling fatigued.
Everyone love poached eggs! They alone are so delicious and mouth-watering, but along with a toast topped with avocado spread it feels just like heaven. A super healthy morning breakfast- easy to make in just 10 minutes. It has great nutritional value and tastes amazing.
So, that was my list of 10 best healthy morning breakfast ideas. If you like this article, please share this with your friends and do let us know your morning breakfast list in the comment section below. Thank You.